At Water Lane Primary Academy, all classrooms have a ‘Zones of Regulation’ display which categorises a range of feelings into four colour groups.
Being in the green zone is obviously a desirable place to be but in real life this isn’t
Identifying which zone that you might be in and acknowledging
the accompanying feelings can help.
The question then is, what do you do about it?
Is there a way to move out of the yellow/blue/red zone and back into the green?
See examples of breathing techniques below.
Is there any other techniques you could use?